Food, a key in your journey towards a better self
The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Whether your goal is aesthetic or performance, food is your fuel and will contribute to 80% of your result. I will provide you with a food-plan but you have to follow it if you want to see results !
1. A plan that works, for you
As your nutrition is the key for good results, together, and without dieting, we will create a food-plan that will suit your lifestyle and your tastes ! The goal is not to be restrictive, we work with food not against it. Food is the fuel your body needs to build muscle, get in shape and feel good in your skin.
2. An app to track your intake
To find out what a day of eating look like in your life we will use YAZIO app. From there we will increase/decrease your calorie intake while making sure you are hitting enough protein thoughout the day.
3. A workout plan that works accordingly
To find out what a day of eating look like in your life we will use and app YAZIO and from there we will increase/decrease your calories intake while making sure you are hitting enough protein though the day.
Psst!
I can also help you reach your nutrition goals online
Daily Menu every week tailor made on your goals and needs
A weekly online check in with me (20 minutes visio via WhatsApp)
A WhatsApp group where I am giving daily tips and where you can hype each others up
Supplement & Cardio recommendations
